6 Ways to Go Green in Your Bathroom

The first thing you can do to go green in your bathroom is to turn the water off while you are brushing your teeth! Now, no one can argue with this free go green lifestyle tip. There is no need to leave the water running while you scrub away! You will save money on your water bill and not waste water!

Continuing with the water theme try checking out you local home improvement store for a low flow shower head. This affordable go green bathroom idea will coat you less than $20 and save thousands of gallons of water and again lower your water bill. Double whammy for you there.

Now, for a pricier go green bathroom tip try replacing your existing toilet with a low flow toilet. Trust me; they still work. They just use less water to flush the toilet! If replacing your toilet is not in your budget, then please make sure you do not have a toilet that is continually running. This can waste gallons of water per day and raise you water bill drastically! Your low flow toilet will pay for itself over its lifetime, so this is really a great investment, especially if you are already remodeling your bathroom anyway!

Now, for more affordable ways to go green in you bathroom try using recycled toilet paper. I find 100% recycled toilet paper at Trader Joe's for the same cost as the regular stuff at the grocery store. Recycled toilet paper does not have to cost an arm and a leg!

Another way to affordably go green in you bathroom is to clean with eco-friendly cleaners. These are cleaners that do not release toxin into the air, your lings, and your children's lungs. You can find eco-friendly cleaner at you local grocery store or make your own with vinegar!

Finally, the next time you paint your bathroom, use a recycle paint from your local home improvement store. Using recycled paints will keep paints from filling landfills throughout your lifetime!

Green Life-Healthy lifestyle Tips

How can you go green in your daily routine? First, you have to look at the food you eat, so you can be able to enjoy a healthy lifestyle. You have to understand that most foods have certain elements, which are essential in keeping you healthy. Diets rich in fruit and vegetables are excellent for someone who wants to enjoy a green life.

Other than enjoying a healthy diet, you also have to exercise regularly preferably in the mornings. Living a healthy lifestyle starts in the morning with a morning exercise routine.
Living green will be easier when you follow a daily schedule so you know when to exercise and when to sit down for meal. Most people skip breakfast because they lack a system to follow when it comes to healthy meals.

Stay away from bad habits like smoking and consuming too much alcohol since these habits have a negative effect to your health. Instead of smoking and drinking, participate in social activities. You can join a local club or you can volunteer your time and talents especially activities that involve movement so you can stay healthy.

Green Life-Benefits of Vitamin B Complex

What is Vitamin B complex?

Vitamin B complex is a family of essential water-soluble vitamins that include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin 5(pantothenic acid), vitamin B6 (pyridoxine), vitamin 7(biotin), vitamin B8 (insitol), vitamin B9 (folic acid) and vitamin B12 (cobalamins). Vitamin B complex plays an important role in the function, growth and development of the body.

Vitamin B complex converts food into energy a very good example is converting carbohydrates in to glucose and then the cells convert them into energy. Once you take vitamin B complex, you feel reenergized so it is essential for people who suffer from fatigue.

Vitamin B Complex Deficiency

The main causes of vitamin B complex deficiency are stress, poor diet, poor lifestyle, toxins due to pollution, toxins from personal care products, etc are some of the causes of vitamin B complex deficiency. People who are affected by this deficiency suffer from fatigue, indigestion, restlessness, gray hair etc.
　
Benefits of Vitamin B Complex

-More energy- Vitamin B complex helps in the production of energy in the body by converting carbohydrates into glucose.
-Stress reduction- consuming foods rich in vitamin B complex or taking the supplements will reduce stress levels, depression and irritability.
- Digestion- by producing hydrochloric acid, and inorganic compound that aids in digestion and helps in the breakdown of fats and proteins.
-Memory- Improves brain function and concentration levels
-Healthy skin, hair and nails- Vitamin B complex plays a role in the replacement of cells
-Nervous system- Vitamin B complex contributes to the healthy functioning of the nervous system
　
Learn More About vitamin B complex
　
　

Green Living-Aloe Vera Health Benefits

Aloe Vera is a great herbal supplement that can be used in gel form or juice. You can use Aloe Vera for nutritional or healing purposes as acne, itching skin or a weight loss supplement.
　
Tropical Remedy-Aloe Gel

Aloe Vera has a long history has a topical remedy and is excellent as a first aid soothing gel for burns, wounds or scalds. Aloe leaves have soothing anti-inflammatory effects. Aloe gel is excellent for acne, eczema or other skin condition because of its history of healthy skin and beauty.

Aloe Vera

Aloe Vera is a great anti-inflammatory as well as anti viral and anti bacterial great properties for making beauty and topical lotions.

Benefits of drinking Aloe Vera juice will help with the following conditions:
-acne
-ulcers and colitis
-constipation
-bladder and kidney infection
-irritable bowel syndrome
-anti cancer

Using Aloe Vera as a natural supplement is one way of green living since Aloe Vera is free from all the chemicals.

Do you use Aloe Vera as a Supplement?

Top Rated Herbal Supplements

Go Green With Eco Friendly Fashion

The fashion world is consumed with following all of the hottest and newest trends, and it seems like going green is all the rage. Eco friendly style is really beginning to catch on, mostly thanks to the celebrities that have made green fashion statement and encouraged the rest of us to do the same.

Green is the New Black

I remember the days when eco friendly fashion consisted of hemp dresses and frumpy sandals. In other words, going green with your style used to be lame because there weren't many fashion forward options. Thankfully, the fashion world has caught up with our need to save the environment, and green style is hotter than ever.

An easy way to make your wardrobe greener is to start buying clothing made out of natural fabrics. Some examples are cotton, wool, silk, linen, hemp, and jute. These fabrics are considered natural because their fibers come from animal coats, plant seeds, silkworm cocoons, stems, and leaves.

Another suggestion is to wear fabrics that are colored with natural dyes. Natural dyes come from plants, insects, and minerals, and they are recommended because they produce a significantly lower amount of pollution and require less energy to manufacture.

Green Living-The Benefits of Green Living

Green living is starting to be a way of life from food, housing and the demand for green products. More people are changing their lifestyles to encompass a healthier lifestyle.
Protecting the planet is no longer the responsibility of only the government but everyone has to play a role in order to protect out environment and the world we live in.

Benefits associated with living green are numerous the main one being allowing others to benefit from our efforts. Our efforts mean others are able to breath easier and enjoy their surroundings.
　
Green Living At Home

A green home is extremely important for healthy living. Building a sustainable home or renovating one will ensure an environmentally and resource efficient home. The new green building technologies reduce the overall building impact on human health and the environment.

Your green home should be:

- Energy, water efficient
-Free of waste, pollution and environmental degradation.

A green home does allow you to earn tax incentives for energy efficient appliance and green products.

Recycling You Waste

Green living means you have to be responsible especially when it comes to disposing unwanted items. Recycling is the best option for a greener planet. You can start by keeping aluminum cans, bottles, newspapers, empty boxes separate from the rest of the trash so they can be recycled.

You can also start shopping for products, which are biodegradable so they do not pile up in the landfill. Avoid the use of plastic when shopping use only reusable bags.

Green living is a great example to pass down to our children who will in turn conserve the forests and protect the endangered species so that future generations find a place to live on this planet. Slow down greenhouse effects, global warming and carbon emissions for a perfect planet.

Green Products

10 Easy Ways to Make Your Business Go Green

Whether you run a home-based business or a brick-and-mortar retail business an off-site enterprise, there are simple, easy things you can do to go green. And operating a green business is not only good for the environment but good for your business's bottom line because conserving resources and cutting down on waste saves money.

Go green by:

1. Turning off equipment when it's not being used. This can reduce the energy used by 25 percent; turning off the computers at the end of the day can save an additional 50 percent.

2. Encouraging communications by email, and reading email messages onscreen to determine whether it's necessary to print them. If it's not, don't!

3. Reducing fax-related paper waste by using a fax-modem and by using a fax cover sheet only when necessary. Fax-modems allow documents to be sent directly from a computer, without requiring a printed hard copy.

4. Producing double-sided documents whenever possible.

5. Not leaving taps dripping; always close them tightly after use. (One drop wasted per second wastes 10,000 liters per year.)

6. Installing displacement toilet dams in toilet reservoirs. Placing one or two plastic containers filled with stones (not bricks) in the toilet's reservoir will displace about 4 liters of water per flush - a huge reduction of water use over the course of a year.

7. Finding a supply of paper with maximum available recycled content.

8. Choosing suppliers who take back packaging for reuse.

9. Instigating an ongoing search for "greener" products and services in the local community. The further your supplies or service providers have to travel, the more energy will be used to get them to you.

10. Before deciding whether you need to purchase new office furniture, see if your existing office furniture can be refurbished. It's less expensive than buying new and better for the environment.

The Secret to Buying Eco Friendly Lipstick

Lipstick has to be the safest product because you apply on your lips therefore easy to ingest. Lead is one dangerous chemical found in some lipsticks so you have to be careful.

The government does not have a strict regulation on lipsticks so you have to be proactive in taking care of your health. Many people think since there are very low levels in some lipsticks that it is not dangerous to your health. The danger is more profound especially when other toxins are added to the mix. Toxins such as phthalates mixed with biphenyl-A with methyl mercury mixed with dioxins. Looking for an eco friendly option is your best choice.

Shop for lipsticks with ingredients you are familiar with, like natural butters, botanical extracts, flowers or essential oils. They have to be free from paraben, hypoallergenic, dermatologist tested and not tasted on animals.
　
You want to look beautiful then look for products that will enhance your beauty and health. Make sure your lipstick has nutrients so your lips are healthy and beautiful.

Eco Friendly Beauty

Human Activities May Reduce Climate Change -- Why Is This Bad News?

With all the evidence of human-induced global warming, you'd think it would be good news that some of our activities, are also helping to cool the atmosphere. Unfortunately, the opposite is often true. This is starkly illustrated by a new study showing the regional cooling effects of mass irrigation. So why is this such a bad thing?

It turns out that much like cooling off in the sun after a swim, or sweating to release heat, irrigation creates a cooling effect by absorbing some of the sun's radiation and using it to evaporate water instead of heating the soil.

The effect is very regionalized and also very temporary—in fact irrigation has little to no impact on climate change on a global level. But in heavily irrigated areas, the actual effect on climate may be even stronger than warming from CO2 and other greenhouse gases!

The trouble is that many of the most heavily irrigated regions in the world are in danger of depleting the aquifiers which the farmers rely on. If this happens, these major food growing regions could be hit by the double whammy of massively reduced water resources and a sudden increase in average temperatures.

The study's authors argue that future climate models need to pay close attention to the effects of irrigation in order to get an accurate picture of regional climatic changes. Farmers might do well to start exploring more efficient water use if they'd like a more gradual transition from these artificially cooled micro-climates to something more resilient.

How Home Businesses Can Go Green

When it comes to going, green home businesses are no exception. Running a green home business will save you money in the end. What does going green mean to a home business owner?

The good news is going green in your home business does not mean you have to buy new equipment. You just have to learn to use the equipment you have more efficiently. Efficiency in your business will mean more money for your home business.

Since your business is home based you will need to ensure you are not using more energy than is necessary. Reducing your overall energy consumption will translate to huge savings since energy is the most expensive for any home.

Consider this simple ways to go green in your home business:

1. Turn off your light-use natural light as much as possible.
2. Set your computer and printers to go to sleep when not in use
3. Replace your light bulbs with compact fluorescents.
4. Consider a programmable thermostat to reduce energy consumption
5. Unplug all your electronics when not in use for long periods

Green Home Business

Organic Cosmetics

Why organic cosmetics? According to Cancer Prevention Coalition there are over 300,000 injuries related to cosmetics. This something most people are not aware of, you need to know the dangers of chemicals found in regular cosmetics, change to products, which are organic /eco friendly for your beauty.

The chemicals of great concern are Phthalates found in nail polish, lotions, and deodorants, formaldehyde is in baby soap, nail polish, hair dyes, parabens are preservatives in May products, and lead is found in lipsticks and hair dyes.

There is no standard for organic cosmetics yet, so you need to understand the contents of your beauty products.

Consider organic cosmetics with excellent nutrients for your skin, brighten you skin tone, pH balanced and is hypoallergenic. Make sure your skin care products are rich in vitamins E and A for softness and moisture retention.

Organic Products

Vitamin D Supplement

Why Do You Need Vitamin D?

In order to absorb calcium and promote bone growth, your body needs vitamin D. Without it, you can end up with soft, brittle bones which is known as rickets in children, or you can get fragile, misshapen bones as an adult which is referred to as osteomalacia. Vitamin D deficiency has also been linked to various other health risks such as cancer, heart disease, depression, and weight gain.

Aside from helping you build strong bones, vitamin D also helps regulate the immune and neuro-muscular systems, while also increasing the vitality of human body cells.

Did you know that the sun can affect your vitamin D intake? Adequate exposure to sunlight allows your body to produce its own vitamin D. As a result, people who live in the northern areas are at risk due to lack of regular sunlight. Furthermore, darker skin does a better job at absorbing sunlight so if your skin is fair, make sure you get enough sun so you can be as healthy as possible!

What Are Eco Friendly Products?

It is becoming clear that lately, more and more companies are starting to support the green movement by either going green themselves, selling eco friendly products, or both. This is a good sign for both the environment, as well as you and me because it means that sustainable and energy efficient products are easier to get now than they used to be. There is also a wider range of eco friendly products that are available.

For example, Energy Star is a company that was created by both the Environmental Protection Agency (EPA) and the US Department of Energy (DOE) in order to promote energy efficient products. Energy Star sells everything from energy efficient light bulbs, to computers. Their purpose is to offer a product line that helps the environment, and helps you and me save money. In fact, Energy Star users saved $19 billion in utility bills in 2008 alone.

If you're not quite ready to commit to brand new appliances, water filters are a very effective and inexpensive way to increase the energy efficiency of your home. By placing a water filter on your kitchen sink instead of buying water bottles, you will help the environment because it takes a lot of energy to process plastic and deliver the bottles. Water filters are also an excellent money saver because water from the tap is free, whereas bottled water can cost $10 for just one pack.

The main goal of going green is to help the environment by changing wasteful habits. The process doesn't need to be overwhelming because it isn't necessary to completely renovate life as you know it. Trust me, every little change makes a difference.

How to Be Eco Friendly

What Does It Mean to "Go Green"?

The "go green" movement is becoming more and more popular because it's clear that green and sustainable living is the best living for us, and for the environment. The concept of living an eco-friendly lifestyle doesn't necessarily require you to sacrifice the things that you love in life, all you have to do is make a few adjustments that will make a difference.

For example, you don't have to renovate your entire house so it uses solar panels and solar energy. If you can afford to do this, it would be great, but most of us cannot. Therefore, you can still go green in your home by using energy saving light bulbs (ESLs) or using Energy Star appliances instead of standard ones.

What are the Benefits of Going Green?

Going green and living an eco-friendly lifestyle is beneficial to everyone because it is so rewarding. The results of global warming and the greenhouse effect are becoming more and more dire for Earth, as well as the human population.

If everyone could go green and use renewable energy, the environmental improvements alone would be amazing. Also, going green is an excellent money saver because gas and electricity don't exactly come cheap. Therefore, whether your motives are environmental, economical, or both, going green is clearly the best way to live your life in the years to come.

Drink a Glass of Wine and Live Long

Wine is not bad for you after all you can live long only if you do not over indulge. Dutch researchers did a research that showed a half a glass of wine per day would allow you to live long. Excessive drinking is not good for your health so drink in moderation.
　
Those who drink wine may also reduce the risk of inflammation or arthritis. A few years ago, Shaklee introduced Vivix a cellular anti-aging tonic -a dietary supplement. Vivix was developed after years of research. Vivix is rich in resveratol which a very important antioxidant.
　
The benefits of drinking red wine in moderation has been known for ages because red wine is high in flavonoids, which are antioxidant. Resveratrol is the most studied antioxidant from grape seeds and seeds. Red wine may also prevent cancer by limiting tumor growth. Antioxidants are important since they help prevent molecules known as free radicals from damaging cells.
　
Since all studies point to the goodness of drinking wine in moderation, go ahead and enjoy a glass. You also may want to consider getting Vivix from Shaklee because 3000 glasses of red wine: A 30-day supply of Vivix delivers the equivalent amount of resveratrol found in 3,000 glasses of red wine-Enjoy!

Acai Berry Scam

Ever seen those ads that promise you weight loss- Turns out the company marketing these weight loss products has been deceiving people for a long time. They charge you a small fee of $4.95 for shipping then turn around and bill your credit card $68.00.

Acai berry in itself is a great antioxidant and fiber but experts believe people were lied to through some fake testimonials and slick marketing tricks to believe they can actually lose weight.

Listen to the experts-According to the Mayo Clinic website: “…research on acai berries is limited, and claims about the health benefits of acai haven’t been proved.” and And the American Dietetic Association weighs in with this: “…no human studies have yet found special health benefits from consuming acai.”

You are actually safe researching weight loss products before buying them. Companies like Shaklee have a very good weight loss product Cinch that is excellent. The advantage of buying from Shaklee is its outstanding reputation and the money back guarantee attached to every product.
　
Remember most diet fail to work because instead of you losing weight you lose the lean muscle instead. Moreover, that can set you up for future weight regain, because muscle is what burns calories. It’s key to your metabolism. Fat, on the other hand, is just—fat. Many diets also leave you feeling deprived, hungry, and finding time to prepare a healthy, nutritious meal can often be a real chore. When you are rushed, you often make poor choices, reaching for fast food or take-out options that are high in calories and fats and low in nutrition. How can you have a nutritious meal that is easy to prepare, tastes great, and will help you reach your weight loss goal? Learn More about Shaklee’s weigh loss products

Most of the acai berry ads have fine print disclosures so read them before buying otherwise you are better off trying Shaklee’s products since they have been in business for over 50 years with excellent reputation. Shaklee is also a green business so excellent for anyone who wants to enjoy a green lifestyle.