Green Life

Healthy living  Green lifestyle

Take advantage of these tips, adapted from the American Heart Association, can help you build a successful fitness program:

If you are overweight, been sedentary for a long time, or have a chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.

Choose activities that are fun, not exhausting. Add variety. Develop a repertoire of several activities that you can enjoy so exercise never seems boring or routine.

Wear comfortable, properly fitted footwear and clothing appropriate for the weather and the activity.

Find a convenient time and place to do activities.

Try to make it a habit, but be flexible.

Use music to keep yourself entertained.

Surround yourself with supportive people.

Share your activity time with others.

Don't overdo it.

Slowly increase the duration and intensity of your activities as you become more fit and over time, work up to exercising for 30-60 minutes.

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