What is Vitamin B complex?
Vitamin B complex is a family of essential water-soluble vitamins that include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin 5(pantothenic acid), vitamin B6 (pyridoxine), vitamin 7(biotin), vitamin B8 (insitol), vitamin B9 (folic acid) and vitamin B12 (cobalamins). Vitamin B complex plays an important role in the function, growth and development of the body.
Vitamin B complex converts food into energy a very good example is converting carbohydrates in to glucose and then the cells convert them into energy. Once you take vitamin B complex, you feel reenergized so it is essential for people who suffer from fatigue.
Vitamin B Complex Deficiency
The main causes of vitamin B complex deficiency are stress, poor diet, poor lifestyle, toxins due to pollution, toxins from personal care products, etc are some of the causes of vitamin B complex deficiency. People who are affected by this deficiency suffer from fatigue, indigestion, restlessness, gray hair etc.
Benefits of Vitamin B Complex
-More energy- Vitamin B complex helps in the production of energy in the body by converting carbohydrates into glucose.
-Stress reduction- consuming foods rich in vitamin B complex or taking the supplements will reduce stress levels, depression and irritability.
- Digestion- by producing hydrochloric acid, and inorganic compound that aids in digestion and helps in the breakdown of fats and proteins.
-Memory- Improves brain function and concentration levels
-Healthy skin, hair and nails- Vitamin B complex plays a role in the replacement of cells
-Nervous system- Vitamin B complex contributes to the healthy functioning of the nervous system
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