What is fish oil and why is this dietary supplement important to our health and green lifestyle?
First fish oil contains omega-3 fatty acids (DHA and EPA) and does reduce inflammation. Fish oil is a dietary supplement, which is from cold-water fish like salmon, tuna, cod, herring, halibut and mackerel.
Fish oil plays an important role in our health because it lowers blood pressure, lowers triglycerides, protects against heart diseases and so many other ailments.
Fish Oil Supplement and Inflammation
Fish oil supplement will be of great value to you especially when struggling with ailments like lupus, rheumatoid arthritis, Reynaud’s phenomenon, psoriasis and may help people battling depression.
You can also get the benefits of fish oil by eating fish especially salmon but you would have to each so much fish for you to attain the therapeutic effect. You can also find fish oil in form of chewable tablets or capsules. The capsules have to contain at least 30% EPA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Remember to get the recommendations from your doctor especially when using other medication because it might cause bleeding. You also have to avoid high doses because of bleeding, so very important to discuss the inclusion of fish oil supplement in your regimen with your doctor.
Always Look For Fish Oil without Mercury
Your choice of fish oil is very important because of mercury. You well know most fish contain mercury and selecting fish oil without mercury is critical to your health. Look for reputable companies when buying fish oil and that is why selecting companies with organic or eco friendly products is essential. Learn More
