Antioxidant is a group of organic substances which include vitamins A, C, A, manganese, zinc, a mineral known as selenium and carotenoids. Beta-carotene is the most well known carotenoid.
What are Carotenoids?
They are the pigment compounds that give the vegetables and fruits their bright color.
Antioxidants are important to your health in that antioxidants are effective in prevention of chronic diseases like cancer, heart disease, stroke and other ailments that come with age and unhealthy habits. Remember specific antioxidants prevent ailments by destroying free harmful radicals inside the human body.
So in short, antioxidant is a molecule capable of inhibiting the oxidation of other molecules. Antioxidants are widely used as ingredients in dietary supplements in the hope of maintaining good health by keeping chronic diseases away.
Remember left on their own free radicals are capable of damaging cell walls, genetic material within cell and other structures, which may lead to disease. Antioxidants help prevent diseases by destroying the free radicals before they get the chance to harm your body.
There food available in your regular store that have great antioxidants. These antioxidant foods are sometimes called super antioxidant foods because of what they can do to stop oxidation. Here just a few of the antioxidant foods: beans, blue berries, cranberries, sweat potatoes and walnuts. The list is actually large but those are the ones I enjoy on regular basis.
Bear in mind that people who enjoy diets rich in vegetables and fruits have a lower risk of chronic diseases. Since fruits and vegetables are considered the best source for antioxidants, their health benefits surpass anything else although antioxidant supplements are good only if you have the right contents.
The best way to determine if the antioxidant supplement in form of vitamins or just regular antioxidants it is best if you purchase this products from a company that uses 100% natural ingredients which are highly tasted.
There so many antioxidants in the store and that is why you must be careful on what you buy since most of these supplements are not regulated. It will be sad for you to take antioxidants that have a great label and contents have no health value to you. You will be throwing your money away as well as your health. So take a point to investigate the companies that manufacture excellent antioxidants for you and your family.
You can have a balanced diet with all your fruits and vegetables but you will not be able to keep with the daily requirement and that is why it is important you include antioxidant supplements in your daily health routine.
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